January Challenge

New Year, Better You.

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January: New Year, BETTER You!

💦 Drink your water! 80-100 ounces every day.

🥃 Limit your alcohol.

💪🏼 Strength train 3 times per week.

💃🏻 Break out into dance randomly!

😴 Get 7 hours of sleep and at least 1 rest day/week

🫶🏼 Let go of negative talk and love yourself more

💝 Perform a random act of kindness

Monthly Challenge:

🪢 Work on jump rope!! Double unders, crossovers, and single unders are great cardio in the winter months!! Try to perfect your movement and learn a new one.

Members Only Special

TRANSFORMATION CHALLENGE!

📍Coach Sarah and Coach Katelyn Lucas

📍$75, enrollment on walla

📍Chance to win $$

📍InBody scans, photos, daily accountability, and swag

📍2 semi-private fitness coaching sessions

📍AND so much more!! Deadline to register is 1/11/25 and only 30 spots available.