Discover classes, training, and workshops that work for YOU.

Something for everyone

Open Gym

We will post an optional workout but feel free to bring your own programming to open gym. You can use this time to finesse a particular skill, lift, or work with any equipment of your choosing. One our coaches is onsite to help answer any questions.

Group Fitness

Our group classes focus on the whole athlete. From our recovery or power yoga classes to our high energy, fun & innovative blend of high intensity intervals, strength and conditioning, spin, circuit, and functional cross-training. Get in great shape while looking and feeling your best!

Personal Training

While we highly encourage our group fitness classes, we know sometimes you may be looking for individualized attention. Our coaches can provide personal training no matter if it’s for everyday fitness, an upcoming race, obstacle course, challenge, or sport—work specifically with one of our coaches to help you reach your goals faster than ever.

Please contact us to set up a personal training assessment and help determine your best route to your fitness goals.

Nutrition Coaching

The key to body composition, optimal health, and fitness gains is diet. Working directly with our certified nutrition coaches, you’ll receive the information you need to develop lifelong healthy eating habits that leave you feeling full rather than deprived and properly fueled to optimize hit your goals in and out of the gym.

Nutrition Coaching

The key to body composition, optimal health, and fitness gains is diet. Working directly with our certified nutrition coaches, you’ll receive the information you need to develop lifelong healthy eating habits that leave you feeling full rather than deprived and properly fueled to optimize hit your goals in and out of the gym.

Lifestyle Coaching

Our holistic transformation program! Details coming soon.

FAQs

Have other questions about our classes and gym policies? Contact us!